Quiet HillPrintables
ADHD-friendly student planner cover titled Focus First beside the undated Today daily page with Top 3 list

Planners · 16 pages

Focus First: ADHD-Friendly Student Planner

An undated planner built around the hardest part of any assignment: getting started.

It’s made for the student with twenty tabs open, who gets bored fast and can do hard things once they finally get going. Every page is set up to help you start. You pick three tasks for the day instead of twelve, block out your time from 7am to 10pm, and shrink the first step until it’s small enough to actually do.

unique pages
16
tasks a day, max
3
dated pages
0
Buy on Etsy — $6.99Instant digital download. Nothing is shipped.

What’s included

16 pages

  • A daily page with a Top 3, a 7am to 10pm time-block column, a brain-dump strip, a waiting-on box and a line for the day’s small win
  • A lighter page for weekends and easy days
  • A weekly spread for deadlines, your three big priorities, and the thing you’re dreading along with a tiny first step toward it
  • The Weekly Reset, a 20-minute Sunday checklist that gets Monday ready
  • An assignment tracker and a sheet for breaking exams and projects into smaller pieces
  • A class schedule, an undated monthly calendar and a 31-day habit tracker
  • A Dopamine Menu and a “Stuck? Start Here” page for days when nothing is moving

Who it’s for

Middle school, high school and college students, plus anyone whose to-do list tends to turn into a guilt list. It’s undated on purpose, so you never waste pages and never have to wait for a new month to start over.

Ready to print?

The Etsy listing has the full page list. Checkout happens there, and your files are ready to download as soon as you pay.